18 Best Japanese Vegetarian Recipes For Dinner

Are you looking for wholesome and tasty Japanese Vegetarian Recipes? Here are 18 easy Japanese dishes that are sure to become favorites that you’ll enjoy over and over again!

There are many classic meat dishes in Japan, such as curry rice, hambagu (hamburger steak), karaage (fried chicken), gyoza, and more. However, transforming these beloved dishes into meatless alternatives is a breeze. Simply remove the meat or substitute it with plant-based proteins for a delicious and satisfying experience!

This recipe is for you if:
• You love Japanese food.
• You want to make vegetarian dinner.
• You are looking for Japanese vegetarian recipes.

Let’s dive in!

1. Tofu Hambagu

This healthy Tofu Hambagu is made from 100% tofu. It’s a great dish for vegetarians who love Japanese food but still want to enjoy the taste of hamburger steak with their favorite sauce!

2. Japanese-style Mabo Dofu

This Mabo Dofu is Japanese-style mapo tofu made with a light and gentle blend of seasonings that creates an appetizing flavor. You won’t find anything too spicy, but the dish still has enough heat to create a satisfying meal for everyone in your family!

3. Teriyaki Tofu and Mushrooms

This Teriyaki Tofu and Mushrooms is a healthy and hearty main dish. Crispy tofu and teriyaki sauce are the best matches.

4. Tofu Stuffed Napa Cabbage Rolls

These Tofu Stuffed Napa Cabbage Rolls are made by wrapping tofu fillings with tender napa cabbage and simmering it. It’s hearty and so delicious!

5. Tofu Quiche

The perfect meal for any vegetarian! This Tofu Quiche has plenty of vegetables and soy-based protein to make it filling without the meat.

6. Fried Koyadofu

Fried Koyadofu is a Japanese tonkatsu (fried pork) style recipe, and It’s a healthy vegetarian dish that will make you feel just as satisfied. If you’re looking to make something new or just enjoy tasty food that’s healthy, then try this recipe out!

7. Soy Meat Karaage

This mouthwatering vegan Soy Meat Karaage is made by marinating soy meat chunks before deep-frying them. If you are vegan but love a flavorful and meaty dish, this recipe is for you!

8. Soy Meat Hambagu

The perfect dish for vegetarians, I will show you how to make a vegetarian Soy Meat Hambagu. It is fluffy but has a firm, meaty texture, and you won’t believe it’s meatless! Give this one a try!

9. Tempeh karaage

This is a Japanese-style tempeh dish, Vegan Tempeh Karaage. Marinate the piece of tempeh in homemade sauce and fry it. Simple but super tasty recipe!

10. Tempeh Teriyaki Stir-fry

This Tempeh Teriyaki Stir-fry is a Japanese-style teriyaki flavor dish. It’s tasty, healthy, and easy to make in under 15 minutes.

11. Tempeh Shogayaki

This is an easy marinated Tempeh Shogayaki with a Japanese flavor. Shogayaki is similar to teriyaki, but the marinade includes ginger. It’s a great main dish that goes well with Japanese sticky rice.

12. Vegetable Curry

The Japanese curry rice is creamy, starchy, and easy for a family dinner. The dish usually contains meat, but this Vegetable Curry has plenty of vegetables to make it vegan or vegetarian. Let’s learn how!

13. Tempeh Dry Curry

Healthy Japanese-style Tempeh Dry Curry without meat. It’s an easy and simple recipe, even if you are not familiar with tempeh.

14. Chickpea Ketchup Rice

If you want something quick and easy, this Chickpea Ketchup Rice is perfect for you. All it takes is just stir-frying vegetables, chickpeas, rice, and seasoning with ketchup. It’s ready in under 15 minutes!

15. Natto Chahan

Natto Chahan is the best way to enjoy natto and rice. It’s an easy lunch you can make in no time!

16. Vegetable Gyoza

This vegan Vegetable Gyoza is our family’s favorite recipe. It requires only vegetables, but it’s delicious, flavorful, and crispy. You might be surprised that it’s meatless!

17. Fried Shiitake and Eggplant

Panko-crusted Fried Shiitake Mushrooms and  Fried Eggplant are mouthwatering, easy recipes. These are crispy and juicy and will make your taste buds happy!

18. Tofu Katsu

Tofu Katsu is a delicious vegetarian twist on the classic Japanese Ton Katsu (deep-fried pork recipe). Simply coat tofu slices with batter and Japanese breadcrumbs and serve with a delicious sauce. Give it a try and savor the flavorful experience!

Looking For More?

Do you enjoy these healthy recipes? If you’re looking for more variations, check out these Vegetarian Recipes!

What to Serve With

You are not sure what to serve with? I highly recommend serving a simple and easy soup like miso soup, which will complete your healthy dinner. Also, adding more color ingredients to your plate can help satisfy cravings and increase enjoyment. Here are some ideas:

Japanese Vegetarian Dinner #1

• Soy Meat Hambagu
• Steamed Broccoli
• Tomatoes
• Spaghetti Salad
• Japanese short-grain rice
• Miso Soup (Egg, scallions, harusame noodles)

Japanese Vegetarian Dinner #2

• Tempeh Teriyaki Stir-fry
• Tamagoyaki with Scallions
• Cucumber Asazuke with Shiokombu
• Tomatoes
• Japanese Short-grain Rice
• Zucchini and Harusame Noodles Soup

Japanese Vegetarian Dinner #3

• Fried Eggplant and Shiitake Mushrooms
• Green Pepper Gomaae
• Cabbage and Carrot Salad
• Cherry Tomatoes
• Japanese Short-grain Rice
• Miso Soup (Eringi mushrooms, wakame)

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