Name: Easy Teriyaki Tofu Recipe in 20 Minutes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 block Tofu (firm or extra firm); 1 cup Mushrooms (shiitake, button, or your choice); Salt and Pepper (to taste); 1 Tbsp Flour (for coating the tofu); Vegetable Oil (as needed for frying); 1 Scallion (chopped, for topping); 1 Tbsp Mirin; 1 Tbsp Soy Sauce

5 from 4 votes

JUMP TO RECIPE & VIDEO RATE RECIPE

Enjoy a delicious Teriyaki Tofu recipe ready in 20 minutes! Perfectly pan-fried tofu coated in a rich, savory teriyaki sauce. It’s a simple dish that’s sure to become a weeknight favorite!

Looking for simple tofu recipes? Try my Tofu Katsu, Vegetarian Tofu Hambagu, or Agedashi Tofu!

I’ll walk you through the ingredients and step-by-step instructions. I hope you enjoy it!

Why You Will Love This Recipe

This teriyaki tofu is a wholesome and satisfying plant-based dish.
Crispy, golden tofu perfectly coated in a savory teriyaki sauce.
Tender mushrooms add a rich, earthy flavor that pairs beautifully with the tofu.

Recipe Ingredients

You’ll need the following ingredients to make this Teriyaki Tofu Recipe:

Ingredients for Japanese teriyaki tofu and mushrooms

Tofu: For this recipe, use firm or extra-firm tofu (Momen). It holds its shape better than silken tofu. Press the tofu to remove excess water for a firmer texture.
Mushrooms: You can use any mushrooms you like, such as shiitake, shimeji, or eringi. Mushrooms add a nice texture and flavor to the dish. If you don’t like mushrooms, try using bok choy, broccoli, bell peppers, or zucchini instead.
Mirin and Soy Sauce: This simple teriyaki sauce uses just mirin (sweet rice wine) and soy sauce. Mirin adds a natural sweetness, but if you like it sweeter, add a little sugar, honey, or maple syrup. Keep in mind that adding sugar will make the sauce thicker.
Flour: Use any flour you have, or substitute with corn or potato starch.

How To Make Teriyaki Tofu: STEP BY STEP

Here are some quick visual instructions! For the video and all the detailed ingredients and instructions, go to the printable recipe card below.

Step 1

Press the tofu and slice it into even pieces.

Step 2

Stir-fry mushrooms until tender and set aside.

Step 3

Lightly coat the tofu slices in flour and pan-fry.

Step 4

Flip and cook the other side.

Step 5

Add mirin and soy sauce to the pan to create the teriyaki sauce.

Step 6

Return the tofu to the pan, tossing them gently to coat evenly in the sauce.

Plate the teriyaki tofu, add the cooked mushrooms on the side, sprinkle with chopped scallions, and enjoy!

Recipe Tips

Avoid Sticking: When frying, use a non-stick pan or a well-seasoned cast iron skillet to prevent tofu from sticking.
Adjust the Sweetness: This teriyaki sauce is not very sweet. If you like a sweeter sauce, add more sugar to match your taste.
Make it a Full Meal: Serve the tofu with steamed rice or noodles for a more filling meal.

What To Serve With

To complement this tasty teriyaki tofu, I recommend serving it with Japanese steamed rice, Japanese pickled napa cabbage, Kiriboshi daikon salad, and Japanese sweet potato miso soup!

Flavor Variations

Garlic Powder: Enhance the savory profile by mixing garlic powder in the coating flour or sprinkling it over the block of tofu before pan-frying.
Ginger: Add freshly grated ginger to the teriyaki sauce for a zingy and aromatic flavor.
Rice Vinegar: Mix rice vinegar into teriyaki sauce for a refreshing and zesty note.
Citrus: Squeeze a splash of fresh lemon juice or orange into the teriyaki sauce for a bright element to the sauce.
Coconut Sugar: Add coconut sugar to teriyaki sauce for natural caramel-like sweetness.
Honey or Maple Syrup: Add a drizzle of honey or maple syrup to the teriyaki sauce. It will add a touch of natural sweetness and complement the savory elements.
Sesame Seeds: Garnish cooked tofu with sesame seeds for added texture and nutty flavor.

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Teriyaki tofu and mushrooms on a plate with chopsticks

More Japanese Tofu Recipes You Will Love

Leave a Rating!

I hope you enjoy this Teriyaki Tofu! If you try it, don’t forget to leave a rating to share your thoughts—I love hearing from you!

Easy Teriyaki Tofu Recipe in 20 Minutes

5 from 4 votes

Print Pin Save

Prep: 10

Cook: 10

Total: 20

Servings: 4

Author: Juri Austin

Enjoy a delicious Teriyaki Tofu recipe ready in 20 minutes! Perfectly pan-fried tofu coated in a rich, savory teriyaki sauce. It's a simple dish that’s sure to become a weeknight favorite!

Equipment

Medium frying pan

Ingredients

▢ 1 block Tofu, firm or extra firm
▢ 1 cup Mushrooms, shiitake, button, or your choice
▢ Salt and Pepper, to taste
▢ 1 Tbsp Flour, for coating the tofu
▢ Vegetable Oil, as needed for frying
▢ 1 Scallion, chopped, for topping

For the Teriyaki Sauce

▢ 1 Tbsp Mirin
▢ 1 Tbsp Soy Sauce

Instructions

Prepare the Ingredients: Press the tofu for 30 minutes to an hour to remove excess water. Drain and cut the tofu into 1 cm (0.5 inch) thick slices. Clean and slice the mushrooms into bite-sized pieces.
Stir-Fry the Mushrooms: Heat oil in a frying pan over medium heat. Add the mushrooms, season with salt and pepper, and cook until they are tender and browned. Once done, transfer the mushrooms to a plate.
Pan-fry the Tofu: Lightly coat the tofu slices in flour on both sides. In the same pan, add oil and fry the tofu over medium heat for about 2 minutes per side, or until golden brown and crispy. Transfer the tofu to a plate.
Make the Teriyaki Sauce: In the same pan, add mirin and soy sauce. Stir to combine and bring the mixture to a gentle boil. Let it cook for 1-2 minutes until it thickens slightly.
Combine the Tofu and Sauce: Return the tofu to the pan and toss gently to coat it in the sauce. Cook for another 1-2 minutes, allowing the tofu to absorb the sauce.
Serve: Plate the tofu, top with the stir-fried mushrooms, and sprinkle with chopped scallions. Serve and enjoy!

Video

Notes

Storage: It will last in the fridge for 3 days.
When frying, use a non-stick pan or a well-seasoned cast iron skillet to prevent tofu from sticking.
This teriyaki sauce is not very sweet. If you like a sweeter sauce, add more sugar to match your taste.
Serve the tofu with steamed rice or noodles for a more filling meal.

Nutrition

Serving: 1serving | Calories: 166kcal | Carbohydrates: 7.8g | Protein: 9.7g

Course: Main

Cuisine: Japanese

Keyword: teriyaki tofu

Did You Make this recipe?Please Leave a star rating!

5 from 4 votes (3 ratings without comment)

4 Comments

Rafał says:

Nov 30, 2024 at 6:43 PM

Despite its simplicity, it is very tasty.
I’m waiting for your book in paper version Juri…🧐
It doesn’t even have to be in Polish, just as long as it’s in English 😁

1. Juri Austin says:
  
  Dec 1, 2024 at 9:07 PM
  
  Thank you for trying the recipe! I’m excited to share that I’m working on a paperback version of my vegetarian eBook—it’ll be available soon! Stay tuned!
  
  1. Rafał says:
    
    Dec 3, 2024 at 2:14 AM
    
    That’s great to hear – I’m looking forward to it!! 🧐
    Anyway, will you release it in Europe as well???
  2. Juri Austin says:
    
    Dec 3, 2024 at 12:52 PM
    
    Yes, it will be available in Europe too!