Teriyaki Atsuage Recipe

5 from 2 votes
Leave a Review!
10 minutes
Servings 2 servings
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Teriyaki atsuage is a sweet and savory dish that’s easy to make in under 10 minutes. If you are looking for a simple, delicious dinner, give it a try!

Looking for easy tofu dishes? Try my Agedashi Tofu, Tofu Katsu, or Teriyaki Tofu!

Teriyaki Atsuage Tofu on a plate

Atsuage is a Japanese ingredient made of deep-fried tofu that’s nutritious and easy to prepare. It’s also a great source of protein for vegans and vegetarians.

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Atsuage has a plain taste, so it goes really well with teriyaki sauce, which features soy sauce and mirin flavors for an appetizing taste sensation!

    This recipe is for you if:
  • You love Japanese tofu dish.
  • You are looking for atsuage recipe.
  • You are looking for a vegan/vegetarian tofu recipe.

If you want to check the recipe, please jump to the recipe card below. Let’s get started!

About this recipe

  • Japanese atsuage recipe
  • Easy teriyaki recipe
  • Only 5 ingredients
  • Vegan recipe
  • The cooking time is under 10 minutes.

๐Ÿ“‹ Ingredients

Here are the ingredients (amounts are in the recipe card below).

Ingredients for Teriyaki Atsuage Tofu
  • Atsuage: If you can’t find atsuage at a store, you can use momen tofu (firm tofu). In that case, press the tofu firmly and remove the moisture before using it.
  • Scallion: It’s for garnish. You can substitute it with other green vegetables such as green onion and parsley.
  • Teriyaki sauce: Mirin and soy sauce. Some recipes add sake and sugar, but I simplify by adding only mirin and soy sauce. If you prefer sweet teriyaki sauce, feel free to add sugar.
  • Flour: Any type of flour is ok. You can use corn starch or potato starch also.

๐Ÿ”ชInstructions

Let me walk you through how to make it. You can also watch this video.

How to make Teriyaki Atsuage Tofu
  1. Cut ingredients: Cut atsuage into bite-size pieces and chop scallions. (If atsuage is greasy, press with a paper towel to remove extra fat.)
  2. Coat with flour: Put atsuage and flour into a bowl, and mix by hand. (Coating with flour make it easy to soak teriyaki sauce well.)
  3. Pan-fry atsuage: Add oil to a frying pan, place atsuage, and pan-fry for 2 minutes over medium heat until crispy.
  4. Pan-fry atsuage: Flip them over and pan-fry for another 2 minutes.
  5. Teriyaki sauce: Add mirin and soy sauce to the pan, bring to a boil, stir quickly, and turn off the heat. (After adding the teriyaki sauce, it will be easy to burn, so please cook quickly.)
  6. Scallions: Add chopped scallions and toss lightly.
Teriyaki Atsuage Tofu on a plate

Here you go! Why don’t you have a Japanese dinner tonight serving Japanese rice and miso soup? Or, place them on top of steamed white rice for a rice bowl.

Thanks for Stopping By

This is an easy side dish even if you are not familiar with making dishes using atsuage. I hope you liked the recipe!

Thank you for taking time to read my blogโ™ก If youโ€™ve tried this recipe(or any other recipe on the blog), please give it a star rating below!

Also feel free to leave comments if you have any questions. I love hearing from you!

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More Tofu Recipes You Might Like

Teriyaki Atsuage Recipe

5 from 2 votes
Prep: 5 minutes
Cook: 5 minutes
Total: 10 minutes
Servings: 2 servings
Author: Juri Austin
Teriyaki atsuage is a sweet and savory dish that's easy to make in under 10 minutes. If you are looking for a simple, delicious dinner, give it a try!
Teriyaki Atsuage Tofu on a plate
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Save This Recipe!

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Ingredients
  

  • 1 Atsuage, 150g
  • 3 Scallions
  • 1 Tbsp Flour
  • Oil, for cooking
Teriyaki sauce
  • 1 Tbsp Mirin
  • 1 Tbsp Soy sauce

Instructions
 

  1. Cut ingredients: Cut atsuage into bite-size pieces and chop scallions.
  2. Coat with flour: Put atsuage and flour into a bowl, and mix by hand.
  3. Pan-fry atsuage: Add oil to a frying pan, place atsuage, and pan-fry both sides for 2 mins each over medium heat until crispy.
  4. Teriyaki sauce: Add mirin and soy sauce to the pan, bring to a boil, stir quickly, and turn off the heat.
  5. Scallions: Add chopped scallions and toss lightly.

Video

YouTube video

Notes

  • Equipment: Frying pan 22cm
  • Storage: It will last in the fridge for 3 days.
  • Substitute: You can substitute flour with potato starch or corn starch. You can substitute scallion with other green vegetables such as green onion and parsley.
  • If atsuage is greasy, press with a paper towel to remove extra fat. (This is before cutting)

Nutrition

Serving: 1servingCalories: 212kcalCarbohydrates: 8.6gProtein: 9.1gFat: 15.6gSodium: 265mgSugar: 3.9g

This nutritional information is estimated and provided for general reference only.

Course: Main
Cuisine: Japanese
Keyword: atsuage tofu recipe, Teriyaki atsuage tofu

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Juri Austin

Hi! Iโ€™m Juri, founder of Chef JA Cooks and the creator and photographer of this site. Iโ€™m here to guide you in authentic yet easy-to-follow Japanese recipes! Letโ€™s explore the world of Japanese cuisine together!

5 from 2 votes (2 ratings without comment)

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