Simmered Soybeans and Koyadofu in Tomato Sauce
Cooked soybeans and koyadofu in a savory tomato sauce. Simmered Japanese soybean dish is also great for dinner, lunch, and meal prep.

Soybeans and koyadofu (frozen-dried tofu) are great protein sources for Japanese cooking.
Both ingredients don’t have a strong flavor, but they become savory by simmering with the sweetness and umami of vegetables in this recipe.
- Recommend this recipe for
- Someone who wants to learn how to cook koyadofu
- Someone who wants to learn how to cook soybeans
- Someone who is looking for Japanese plant based recipe
- Vegan/Vegetarian
It’s all plant-based ingredients, so If you are vegan or vegetarian, please check it out.
Let me walk you through the ingredients and how to make it with step-by-step instructions.
About this recipe
- Japanese-style simmered dish
- Easy, plant-based recipe
- Cooking time is less than 30 minutes
Japanese Plant-based Protein
Both soybeans and koyadofu is great Japanese plant-based protein. Koyadofu is used as a substitute for meat in Japanese vegetarian cooking as it has a chewy texture. Let me give you a quick guide about koyadofu.
What is koyadofu>
Koyadofu is dried preserved food made by freezing tofu, aging it at a low temperature, and then drying it.
Since it’s made from tofu, it’s a soybean product known for its high nutritional value, such as protein, calcium, and dietary fiber.
When you cook it, it’s required to soak in the water and become like a sponge. It’s soft, chewy and flavorless.
The most traditional dish is “simmered koyadofu, ” simmered in dashi stock to add flavor.
๐ Ingredients
Here are the ingredients (amounts are in the recipe card below).

- Vegetablesใ>> Onion, carrot, potatoes, garlic
- Koyadofuใ>> Use bite-size (1/6 size) koyadofu for this recipe. If it is a regular full-size, cut it into smaller pieces before use. (please see the next section)
- Soybeansใ>> I prefer to cook dry soybeans in a pressure cooker (I usually cook them in bulk and store them in the freezer). Canned soybeans are also ok.
- Brothใ>> I use vegetable broth powder, which doesn’t include any animal ingredients.
- Canned tomatoใ>> Canned diced tomatoes or whole tomatoes, both are ok.
- Salt and pepper
Size of Koyadofu

If you haven’t purchased koyadofu yet, here is some information for you.
Koyadofu is sold in different sizes like the picture. Full size is most common size and others are cut into smaller sizes. We use 1/6 size for this recipe.
I always stock full size, 1/6 size and thin slices. The 1/6 size is often used for simmered dish or when I just want to use a little bit. Full size is often used when koyadofu is the main ingredient, such as Koyadofu katsu(cutlet).
By the way, the thin slices does not require soaking in the water. You can put it in miso soup or stir-fry as it is, so it is very convenient because you can quickly use it when you do not have time for soaking.
If you are first time to cook koyadofu, the full size is good to start, and easy to find at an asian grocery store. Please cut into small pieces according to the recipe.
๐ชInstructions
How to make is very simple! Let me show you the steps. You can also watch this video.

- Cut ingredients๏ผChop garlic, and cut all the other vegetables into 1 cm cube. Soak koyadofu in the water, drain, and cut into 1 cm cube also.
- Fry the garlic๏ผAdd oil to a pan, and fry the garlic over low heat.
- Stir fry vegetables๏ผWhen you smell the garlic, stir fry the vegetables over medium heat in the order of onion โ carrot โ potato.
- Add other ingredients๏ผAdd koyadofu, soybeans, salt, broth, canned tomato and water, and mix lightly
- Simmer๏ผBring it to a boil, cover and simmer on low heat for 10 minutes until vegetables get tender
- Adjust the taste๏ผOpen the lid, confirm if the vegetables are cooked well, and add salt and pepper to adjust the taste.

Here you go! It is delicious both cold and warm. I like to eat it after it has cooled down and the taste has settled down.
The finished product is quite large portion(fills an 850 ml container). If you cannot eat it all soon, I would recommend to put it in a freezer bag and store in the freezer. It will last for a month.
Other ideas to enjoy this recipe
The base of this recipe is tomato sauce, so it will be easily transformed to a different dish. If you are tired of eating as it is, please try these ideas.
- Sandwichใ>> Place it with some fresh vegetables on a bread, and make a hearty sandwich for lunch!
- Tomato soupใ>> Dilute it with tomato juice, add pinch of salt or broth to adjust the taste.
- Tomato pastaใ>> This is my favorite one. Dilute it with pasta cooking water and mix with boiled pasta. Serve with a salad for your meal!
- Baked pastaใ>> This is enhanced version of above. Mix it with boiled pasta, put it in a baking dish, put cheese on top and bake it in the oven.
- Tomato okayuใ>> Put it and dashi stock in a pot, add cooked Japanese rice, and simmer over low heat. This is called okayu(Japanese rice porridge) and great for especially cold season.
Thanks for Stopping By!

It’s flavorful, easy and tasty. Soybeans, koyadofu, tomato, all go well with together. And it’s versatile(like i mentioned previous section )which I love about this recipe.
Thank you for taking the time to read my blogโก. If youโve tried this recipe (or any other recipe on the blog), please give it a star rating below!
Also, feel free to leave comments if you have any questions. I love hearing from you!

Want More Plant-Based Ideas?
Download 10 Vegetarian Recipes
Simmered Soybeans and Koyadofu in Tomato Sauce

Ingredients
Instructions
- Cut ingredients๏ผChop garlic, and cut all the other vegetables into 1 cm cube.ย add Koya tofu with water and cut into 1 cm pieces. Soak koyadofu in the water, drain, and cut into 1 cm cube also.
- Fry the garlic๏ผAdd oil to a pan, andย fry the garlic over low heat.
- Stir fry vegetables๏ผWhen you smell the garlic, stir fry the vegetables over medium heat in the order of onion โ carrot โ potato.
- Add other ingredients๏ผAdd koyadofu, soybeans, salt, broth, canned tomato and water, and mix lightly
- Simmer๏ผBring it to a boil, cover and simmer on low heat for 10 minute.
- Adjust the taste๏ผOpen the lid,ย confirm if the vegetables are cooked well, and add salt and pepper to adjust the taste.
Video

Notes
- You can use canned soybeans
- You can use any size of koyadofu such as full size, or half size
Nutrition
This nutritional information is estimated and provided for general reference only.
Juri Austin
Hi! Iโm Juri, founder of Chef JA Cooks and the creator and photographer of this site. Iโm here to guide you in authentic yet easy-to-follow Japanese recipes! Letโs explore the world of Japanese cuisine together!