14 Easy Vegetarian Tofu Recipes (With Video Tutorials!)

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Here are 14 easy vegetarian tofu recipes that are simple and delicious. They include step-by-step video tutorials so you can watch, follow along, and enjoy delicious tofu dishes every time! Let’s dive in!

4 different tofu recipes.

Why You Will Love These Tofu Recipes

  • Made with simple ingredients and easy steps.
  • Enjoy it crispy, in soups, or in quick stir-fries.
  • Packed with delicious Japanese flavors!

Tofu

Tofu is a plant-based food made from soybeans and is created by solidifying boiled soy milk. It is high in protein, low in calories, and a staple ingredient in many healthy recipes. There are two main types: firm tofu, which is dense and holds its shape, and silken tofu, which is smooth and delicate.

1. Tofu and Egg Rice Bowl


It’s a savory rice dish with tofu, egg, and tender onions in a dashi-infused sauce. See how to make Tofu and Egg Rice Bowl in this video!

Tofu and egg rice bowl.

2. Tofu Curry

It’s a simple but flavorful curry made with aromatic spices and a savory soy sauce. See how to make Tofu Curry in this video!

Tofu curry.

3. Creamy Tofu Udon

Chewy udon noodles paired with a light, creamy tofu sauce make the perfect match. See how to make Creamy Tofu Udon in this video!

Creamy tofu udon.

4. Tofu Gratin

This comforting dish features creamy tofu, melted cheese, and the rich flavor of miso. See how to make Tofu Gratin in this video!

Tofu gratin.

5. Cheesy Tofu Tomato Rice

It’s a simple rice dish with soft tofu, savory tomato sauce, and melted cheese. See how to make Cheesy Tofu Tomato Rice in this video!

Tofu and tomato rice.

6. Teriyaki Tofu Rice Bowl

This delicious rice bowl has tender tofu glazed in sweet and savory teriyaki sauce. See how to make Teriyaki Tofu Rice Bowl in this video!

Teriyaki tofu rice bowl.

7. Tofu and Tomato Spaghetti

This hearty, healthy twist on spaghetti uses tofu and rich tomato sauce. See how to make Tofu and Tomato Spaghetti in this video!

Tofu tomato spaghetti.

8. Tofu Katsu Sandwich

It’s a delicious and filling sandwich with crispy tofu katsu and fresh cabbage! See how to make the Tofu Katsu Sandwich in this video!

Tofu katsu sandwich.

9. Tofu Steak with Mushrooms

It’s a crispy tofu steak topped with stir-fried mushrooms in a savory garlic sauce. See how to make Tofu Steak with Mushrooms in this video!

Tofu steak with mushrooms.

10. Crispy Tofu Karaage

It’s a crispy tofu dish made with frozen tofu and a flavorful soy sauce marinade. See how to make Crispy Tofu Karaage in this video!

Fried tofu.

11. Stir-fried Tofu and Vegetables

This deliciously simple stir-fry combines tofu, vegetables, and a savory soy sauce blend. See how to make Stir-fried Tofu and Vegetables in this video!

Stir fried tofu and vegetables.

12. Tofu Scramble Rice Bowl

It’s a quick and easy miso-flavored tofu scramble with rice, perfect for busy days! See how to make the Tofu Scramble Rice Bowl in this video!

Tofu scramble rice bowl.

13. Tofu Nuggets

It’s a simple tofu nugget recipe that transforms frozen tofu into a crispy, satisfying dish! See how to make Tofu Nuggets in this video!

Tofu nuggets.

14. Tofu Miso Ramen

This comforting bowl of miso ramen features silky tofu and a rich, umami-packed broth. See how to make Tofu Miso Ramen in this video!

Tofu miso ramen.

Get this Everyday Tofu eBook!

Inside, you’ll find all 14 recipes, step-by-step video links, cooking tips, a meal planner, and more—all in one place!

Everyday tofu ebook cover.
14 Delicious Ways to Enjoy Tofu

eBook: Everyday Tofu!

This ebook is a simple guide to making tofu exciting every day. With 14 easy recipes and dedicated video links, you’ll discover delicious ways to enjoy tofu!

14 tofu recipes.

More Tofu Recipes You Will Love

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I hope you enjoy this Vegetarian Tofu Recipes! If you try it, don’t forget to leave a rating to share your thoughts—I love hearing from you!

4 different tofu recipes.

14 Easy Vegetarian Tofu Recipes (With Video Tutorials!)

5 from 1 vote
Print Pin Save
Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes
Servings: 2 servings
Author: Juri Austin
Here are 14 easy vegetarian tofu recipes that are simple and delicious. They include step-by-step video tutorials so you can watch, follow along, and enjoy delicious tofu dishes every time! Let’s dive in!

Ingredients

Shop Ingredients on Jupiter

Instructions

Video

Notes

 
    •  
Course: Main
Cuisine: Japanese
Keyword: vegetarian tofu recipes
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  1. 5 stars
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