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Easy Vegan Tofu Scramble With Miso Paste

ByJuri Austin Published on Updated on
4 Comments
5 from 3 votes
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15 minutes
Servings 4 servings
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Enjoy this delicious Vegan Tofu Scramble for a flavorful and nutritious breakfast. Packed with plant-based protein, this easy recipe is the perfect way to start your day right!

Looking for simple vegan recipes? Try my Vegetable Gyoza Recipe, Cream Stew Recipe, or Pan-fried Tofu Nuggets!

vegan tofu scramble served in a bowl.

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From Rafaล‚ : “I didnโ€™t expect this turn of eventsโ€ฆThis is deliciousโ€ผ๏ธ๐Ÿฅบ”

I’ll walk you through the ingredients and step-by-step instructions. I hope you enjoy it!

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Why You Will Love This Recipe 

  • This vegan tofu scramble is packed with nutritious vegetables for a hearty and satisfying meal.
  • Seasoned with miso paste and soy sauce, adding a delicious umami twist.
  • It is made with simple, wholesome ingredients for a quick, nutritious breakfast.

Recipe Ingredients

Youโ€™ll need the following ingredients to make this Vegan Tofu Scramble Recipe:

Ingredients for vegan tofu scramble.
  • Tofu: Opt for firm or extra-firm tofu; medium-firm tofu works well too.
  • Vegetables: Use bell pepper, shiitake mushrooms, and ginger. Try red bell pepper, green onions, fresh spinach, or your favorite veggies for added color and flavor.
  • Miso Sauce: Enhance with miso paste and soy sauce for authentic Japanese flavors.

Miso Paste

Miso paste is a traditional Japanese condiment made from fermenting soybeans, koji, and salt. It adds a complex and unique umami flavor not only to miso soup but also to dressings, stir-fry sauces, and various dishes. To learn more, check out “What Is Miso Paste and How To Use It: A Beginner’s Guide.”

How To Make Vegan Tofu Scramble: STEP BY STEP 

How to make vegan tofu scramble.

Step 1

Chop shiitake mushrooms and bell pepper.

How to make vegan tofu scramble.

Step 2

Stir-fry the chopped vegetable and grated ginger.

How to make vegan tofu scramble.

Step 3

Add tofu and stir-fry.

How to make vegan tofu scramble.

Step 4

Add miso sauce and combine well.

Vegan tofu skillet served in a bowl.

Serve in a bowl and enjoy this delicious vegan scramble!

Recipe Tips

  • Opt for firm or extra-firm tofu for a scramble. Silken tofu is too soft and won’t hold its shape well.
  • If you prefer a drier scramble texture, press tofu to remove the excess moisture.
Vegan tofu scramble served with steamed rice, natto, salad and miso soup.

What To Serve With

To complement this vegan tofu scramble in a Japanese way, I recommend serving it with steamed rice, vegan miso soup, natto, and wakame salad!

Variations

Explore different flavors with these delicious variations!

  • Add nutritional yeast to give it a cheesy and slightly nutty flavor.
  • Add garlic powder for a savory and aromatic garlic flavor.
  • Add onion powder to enhance the savory taste.
  • Add black pepper to give it a mild, spicy kick.
  • Add turmeric powder for a vibrant yellow color.
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Vegan tofu scramble served with steamed rice, natto, and salad.

More Vegan Recipes You Will Love

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I hope you enjoy this Vegan Tofu Scramble! If you try it, don’t forget to leave a rating to share your thoughtsโ€”I love hearing from you!

Easy Vegan Tofu Scramble With Miso Paste

5 from 3 votes
Prep: 5 minutes
Cook: 10 minutes
Total: 15 minutes
Servings: 4 servings
Author: Juri Austin
Enjoy this delicious Vegan Tofu Scramble for a flavorful and nutritious breakfast. Packed with plant-based protein, this easy recipe is the perfect way to start your day right!
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vegan tofu scramble served in a bowl.
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Save This Recipe!

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Equipment

  • 1 Frying pan, 26cm (10 inch)

Ingredients
  

  • 2 Green Bell Peppers
  • 3 Shiitake Mushrooms
  • โ…“ tsp Grated Ginger
  • 1 block Firm Tofu, 300g
  • 1 Tbsp Oil for cooking
  • Toasted Sesame Seeds, optional
Miso Sauce
  • ยฝ Tbsp Miso Paste
  • 1 Tbsp Soy sauce
  • 1 Tbsp Water

Instructions
 

  1. Prepare the Ingredients: Chop green bell peppers and shiitake mushrooms. Grate the ginger.
  2. Prepare the Sauce: In a small bowl, combine the miso paste, soy sauce, and water. Mix well to create a smooth sauce.
  3. Cook Vegetables: Heat the oil in a large frying pan over medium heat. Add the chopped bell peppers, shiitake mushrooms, and grated ginger. Cook for about 5 minutes until tender.
  4. Add Tofu: Add the tofu to the pan and cook for about 5 minutes, stirring constantly.
  5. Add the Sauce: Pour the sauce over the tofu in the pan and stir until the tofu is evenly coated.
  6. Sesame seeds: Sprinkle toasted sesame seeds over the tofu scramble for extra flavor and texture.

Notes

  • Storage: Store in an airtight container and keep it in the refrigerator. It will be suitable for 2 to 3 days.
  • Opt for firm or extra-firm tofu for a scramble. Silken tofu is too soft and won’t hold its shape well.
  • If you prefer a firm texture in your scramble, wrap the tofu in a kitchen towel or paper towel and gently press it to remove the excess moisture. Click here to learn how to press the tofu.

Nutrition

Serving: 1servingCalories: 137kcalCarbohydrates: 7gProtein: 10g

This nutritional information is estimated and provided for general reference only.

Course: Side Dish
Cuisine: Japanese
Keyword: tofu recipe, vegan tofu scramble

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Juri Austin

Hi! Iโ€™m Juri, founder of Chef JA Cooks and the creator and photographer of this site. Iโ€™m here to guide you in authentic yet easy-to-follow Japanese recipes! Letโ€™s explore the world of Japanese cuisine together!

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5 from 3 votes (2 ratings without comment)

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4 Comments

  1. I am excited to try this recipe, along with your other vegetarian onigiri filling ideas!

    Could you please tell me what the volume of 1 clove of ginger is?

    Thank you so much! You have a beautiful website.

    Reply

    1. Thanks for your comment!Iโ€™ve adjusted the recipe to 1/3 teaspoon of grated ginger as it’s a more accurate measurement. Ginger is added for extra flavor, so feel free to use more or less to suit your taste!

      Reply