Pan-fried Tofu Nuggets (Vegan Recipe)

5 from 4 votes
JUMP TO RECIPE & VIDEO

These Tofu Nuggets are a delicious and crispy meatless vegan dish. They are an excellent option for plant-based protein and a healthier snack alternative!

Looking for simple tofu recipes? Try my Tofu Katsu, Vegetarian Tofu Hambagu, or Crispy Fried Tofu!

Japanese Style Vegan Tofu Nuggets

I’ll walk you through the ingredients and step-by-step instructions. I hope you enjoy it!

Why You Will Love This Recipe

  • If you’re searching for vegan nuggets, these are perfect for you!
  • These tofu nuggets are light and fluffy and offer satisfying chewiness.
  • Moreover, they’re a breeze to prepare—simply blend the ingredients, shape into nuggets, and pan-fry until crispy!

Recipe Ingredients

You’ll need the following ingredients to make these Vegan Tofu Nuggets:

ingredients for Japanese Style Vegan Tofu Nuggets
  • Tofu: Choose firm or extra-firm tofu to avoid excess liquid.
  • Cashew Nuts add creaminess and a cheesy flavor to the nuggets.
  • Panko is a type of breadcrumb with a light and airy texture. It helps absorb moisture from the tofu.
  • Flour: Use flour to create a crispy coating. Any wheat flour, such as all-purpose or cake flour, will work. For a gluten-free option, use rice flour instead.

How To Make Tofu Nuggets: STEP BY STEP 

Here are some quick visual instructions! For the video and all the detailed ingredients and instructions, go to the printable recipe card below.

How to make tofu nuggets.

Step 1

Make a tofu mixture using a food processor.

How to make tofu nuggets.

Step 2

Grab the mixture and roll it to make a ball.

How to make tofu nuggets.

Step 3

Form a nugget shape, coat it with wheat flour, and pan-frying.

How to make tofu nuggets.

Step 4

Pan-fry each side until golden brown.

Japanese Style Vegan Tofu Nuggets

Here you go! These tofu nuggets are fluffy yet firm and incredibly delicious! The seasoning is mild, with just salt and pepper, so feel free to enjoy them with ketchup, barbecue sauce, hot sauce, or your favorite dipping sauce.

Recipe Tips

  • If the tofu mixture is too soft to form into nuggets, add more panko to make it firmer.
  • To prevent the tofu mixture from sticking to your hands while shaping it, sprinkle flour on your palms before forming the nuggets.
  • After pan-frying the tofu nuggets, place them on a paper towel or wire rack to drain any excess oil.

Storage

Put leftover nuggets in an airtight container and store them in the fridge. The texture will change over time, so please eat them up within the next day.

To freeze, do so before coating with flour. Arrange the formed tofu nuggets on a tray, cover them with plastic wrap, and place them in the freezer. Once frozen, transfer them to a freezer bag and store them for up to one month. When you’re ready to eat them, coat the nuggets in flour and fry them while still frozen.

Variations

Enhance the flavor and texture of your vegan tofu nuggets by adding these ingredients to the tofu mixture:

  • Garlic powder
  • Onion powder
  • Nutritional yeast

Your Questions Answered

Can I use silken tofu?

Yes, you can, but the mixture will be softer, so it’s better to add more breadcrumbs.

Is it necessary to press tofu?

Yes, pressing tofu removes excess moisture, making it easier to form the nuggets. However, if you use extra-firm tofu, pressing may not be necessary

Can I bake the nuggets in the oven?

Yes, you can bake them, though the texture will be different. Bake at 200°C for 15 to 20 minutes without coating them in flour.

Get Your Free Vegetarian eBook!

Looking for healthy dinner ideas? I’ve got a free ebook with 10 delicious, easy Japanese vegetarian recipes! Sign up for our newsletter below to get it now!

Vegetarian ebook cover image.

Grab a copy of our free

Vegetarian Recipe eBook

vegan tofu nuggets.

More Tofu Recipes You Will Love

Leave a Rating!

I hope you enjoy this Tofu Nuggets! If you try it, don’t forget to leave a rating to share your thoughts—I love hearing from you!

Japanese Style Vegan Tofu Nuggets.

Pan-fried Tofu Nuggets (Vegan Recipe)

5 from 4 votes
Print Pin Save
Prep: 5 minutes
Cook: 10 minutes
Total: 15 minutes
Servings: 4 servings
Author: Juri Austin
These Tofu Nuggets are a delicious and crispy meatless vegan dish. They are an excellent option for plant-based protein and a healthier snack alternative!

Equipment

  • 1 Food processor
  • 1 Frying pan 22cm (8.7inches)

Ingredients

  • 1 Firm tofu, 360g
  • c Cashew nuts, 50g/80ml
  • c Panko, 60g/300ml
  • tsp Salt
  • A little Pepper
  • 1 Tbsp Wheat flour, All-purpose flour, cake flour
  • Oil, for pan-frying
Shop Ingredients on Jupiter

Instructions

  • Press Tofu: Thoroughly press the tofu to remove excess water.
  • Blend: In a food processor, blend the tofu, cashew nuts, panko, salt, and pepper until smooth.
  • Form: Roll and flatten the tofu mixture into nugget-sized pieces, coating each piece with flour.
  • Pan-fry: Heat a generous amount of oil in a frying pan over medium heat. Pan-fry the nuggets for 2 to 3 minutes on each side until golden brown.

Video

Notes

  • Storage: These Tofu Nuggets will stay fresh for one day in the fridge and up to one month in the freezer. For more details, please refer to the ‘Storage’ section.
  • If the tofu mixture is too soft to form into nuggets, add more panko to make it firmer.
  • To prevent the tofu mixture from sticking to your hands while shaping it, sprinkle flour on your palms before forming the nuggets.
  • After pan-frying the tofu nuggets, place them on a paper towel or wire rack to drain any excess oil.

Nutrition

Serving: 1serving | Calories: 243kcal | Carbohydrates: 18.5g | Protein: 12.5g
Course: Side Dish
Cuisine: Japanese
Keyword: tofu nuggets
Did You Make this recipe?Please Leave a star rating!

Similar Posts

5 from 4 votes (4 ratings without comment)

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




2 Comments

    1. I haven’t tried it with rice flour yet but it should work! It might be chewier though. Let me know what you think!