Light Japanese Spring Meal Plan
Tired of deciding what to cook each day? This weekly Japanese meal plan takes the guesswork out of dinner, with five simple, nutritious meals already planned for you. Plus, you can download a shopping list to make shopping easier.
Want more ideas? Try these simple 5-day Japanese meal plans!
This Week’s Menu
This week’s menu is all simple, fresh Japanese meals that are easy to put together. Here’s what’s on the menu:
|
Day |
Recipe |
Time |
Difficulty |
Notes |
|---|---|---|---|---|
|
Monday |
15 min |
★☆☆ |
Pick your favorite fillings |
|
|
Tuesday |
10 min |
★☆☆ |
Refreshing summer-style noodles |
|
|
Wednesday |
10 min |
★☆☆ |
A nutritious salad with a light, fresh touch |
|
|
Thursday |
20 min |
★★☆ |
Simple homemade sushi rolls |
|
|
Friday |
5 min |
★☆☆ |
Light and comforting |
Download the list below to make shopping easier.
Customize Your Shopping List
You can easily customize this shopping list to fit your needs, and even shop directly through Instacart. Here’s how it works:
STEP 1
Click the Shopping List button in the top right corner to see all the ingredients collected from this week’s recipes.
STEP 2
Click Edit Shopping List to adjust quantities, add items, or remove anything you don’t need.
When you’re ready, click Shop with Instacart (US & Canada only) to send your list directly to Instacart.
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Juri Austin
Hi! I’m Juri, founder of Chef JA Cooks and the creator and photographer of this site. I’m here to guide you in authentic yet easy-to-follow Japanese recipes! Let’s explore the world of Japanese cuisine together!