Cozy Japanese Spring Meal Plan

Tired of deciding what to cook each day? This weekly Japanese meal plan takes the guesswork out of dinner, with five simple, nutritious meals already planned for you. Plus, you can download a shopping list to make shopping easier.

Want more ideas? Try these simple 5-day Japanese meal plans!

This Week’s Menu

This Japanese meal plan brings together cozy, comforting dishes with simple, classic flavors. Here’s what’s on the menu:

Day	Recipe	Time	Difficulty	Notes
Monday	Classic Tamago Sando	15 min	★☆☆	Creamy egg sandwich
Tuesday	Tanuki Udon Soup	15 min	★☆☆	Comforting noodle soup
Wednesday	Japanese Corn Rice	25 min	★☆☆	Sweet and savory rice
Thursday	Japanese Curry	30 min	★★☆	Rich and hearty curry
Friday	Avocado and Cheese Harumaki	20 min	★☆☆	Crispy and satisfying rolls

Download the list below to make shopping easier.

Download Shopping List

Customize Your Shopping List

You can easily customize this shopping list to fit your needs, and even shop directly through Instacart. Here’s how it works:

STEP 1

Click the Shopping List button in the top right corner to see all the ingredients collected from this week’s recipes.

STEP 2

Click Edit Shopping List to adjust quantities, add items, or remove anything you don’t need.
When you’re ready, click Shop with Instacart (US & Canada only) to send your list directly to Instacart.