Cozy Japanese Fall Dinner Meal Plan

This weeknight meal plan makes dinnertime easy and stress-free! With a complete menu from Monday to Friday, there’s no need to wonder what to cook. Just follow along, cook, and enjoy a delicious meal each night!

Want more ideas? Try these simple 5-day Japanese meal plans!

About This Week’s Recipes

This week’s meal plan is filled with simple, cozy Japanese dishes to enjoy all week long. Start the week with soft, fluffy Tamago Don, then enjoy a soothing Miso-Flavored Vegetable Soup, a light and satisfying Vegetarian Udon Soup, crispy and sweet Kabocha Tempura, and a hearty, plant-based Tofu Hamburg Steak to close out the week. Each dish is easy to make, nourishing, and helps you recharge for the next day!

Weekly Meal Plan

👇 Here are the recipes for this week

Grocery List

Want to make it even easier? Download the grocery list below. Print it, bring it shopping, and keep it handy in the kitchen.

Download the Grocery list

Customize Your Shopping List

You can easily customize this shopping list to fit your needs, and even shop directly through Instacart. Here’s how it works:

STEP 1

Click the Shopping List button in the top right corner to see all the ingredients collected from this week’s recipes.

STEP 2

Click Edit Shopping List to adjust quantities, add items, or remove anything you don’t need.
When you’re ready, click Shop with Instacart (US & Canada only) to send your list directly to Instacart.