Japanese Curry & Tofu Dinner Meal Plan
This weeknight meal plan makes dinnertime stress-free and straightforward! With a full menu from Monday to Friday, there’s no need to wonder what to cook. Just follow along, cook, and enjoy a delicious meal each night!
Want more ideas? Try these simple 5-day Japanese meal plans!
About This Week’s Recipes
This week’s menu starts with Kombu Takikomi Gohan, a savory rice dish, and Mapo Tofu, a flavorful twist on a classic.
Midweek features hearty Japanese Curry Rice and quick Stir-Fried Eggplant. To finish the week, Tofu Steak Teriyaki serves as a satisfying main with a rich, savory glaze.
Weekly Meal Plan
👇 Here are the recipes for this week
Grocery List
Want to make it even easier? Download the grocery list below. Print it, bring it shopping, and keep it handy in the kitchen.
Customize Your Shopping List
You can easily customize this shopping list to fit your needs, and even shop directly through Instacart. Here’s how it works:
STEP 1
Click the Shopping List button in the top right corner to see all the ingredients collected from this week’s recipes.
STEP 2
Click Edit Shopping List to adjust quantities, add items, or remove anything you don’t need.
When you’re ready, click Shop with Instacart (US & Canada only) to send your list directly to Instacart.
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Leave a Comment!
I hope you enjoy this meal plan! If you try it, don’t forget to leave a comment to share your thoughts—I love hearing from you!
Juri Austin
Hi! I’m Juri, founder of Chef JA Cooks and the creator and photographer of this site. I’m here to guide you in authentic yet easy-to-follow Japanese recipes! Let’s explore the world of Japanese cuisine together!