Japanese Winter Seafood Dinner Meal Plan

Tired of deciding what to cook each day? This weekly Japanese meal plan takes the guesswork out of dinner, with five simple, nutritious meals already planned for you. Plus, you can download a shopping list to make shopping easier.

Want more ideas? Try these simple 5-day Japanese meal plans!

This Week’s Menu

This week highlights light yet flavorful Japanese seafood dishes that are perfect for winter dinners. Here’s a quick overview of the menu:

Day	Recipe	Time	Difficulty	Notes
Monday	Salmon Onigiri + Daikon Miso Soup	15 min	★☆☆	Classic rice ball with a nourishing soup
Tuesday	Canned Mackerel Omelet	10 min	★☆☆	Protein-rich omelet
Wednesday	Seafood Okonomiyaki	20 min	★★☆	Japanese-style savory pancake
Thursday	Seafood and Lettuce Fried Rice	15 min	★☆☆	Light seafood fried rice
Friday	Salmon Roll with Cream Cheese	20 min	★★★	Creamy, fresh salmon sushi roll

Download the list below to make shopping easier.

Download Shopping List

Customize Your Shopping List

You can easily customize this shopping list to fit your needs, and even shop directly through Instacart. Here’s how it works:

STEP 1

Click the Shopping List button in the top right corner to see all the ingredients collected from this week’s recipes.

STEP 2

Click Edit Shopping List to adjust quantities, add items, or remove anything you don’t need.
When you’re ready, click Shop with Instacart (US & Canada only) to send your list directly to Instacart.