Cozy Japanese Winter Dinner Meal Plan

Tired of deciding what to cook each day? This weekly Japanese meal plan takes the guesswork out of dinner, with five simple, nutritious meals already planned for you. Plus, you can download a shopping list to make shopping easier.

Want more ideas? Try these simple 5-day Japanese meal plans!

5Japanese dishes for meal plan.


This Week’s Menu

This week is for extra-cozy winter comfort food, warm, rich, and deeply satisfying meals. Here’s a quick overview of the menu:

Day

Recipe

Time

Difficulty

Notes

Monday

Egg Onigiri + Wakame Miso Soup 

10 min

★☆☆

Hearty rice ball and seaweed soup

Tuesday

Miso Udon Carbonara

10 min

★☆☆

Creamy udon dish with rich miso flavor

Wednesday

Vegetable Tempura Rice Bowl

20 min

★★☆

Crispy tempura over steamed rice

Thursday

Vegetable Curry Rice

30 min

★☆☆

Cozy Japanese curry with rice

Friday

Vegetable Cream Stew

20 min

★★☆

Warm, gluten-free veggie stew

Download the list below to make shopping easier.

Shopping list.

Customize Your Shopping List

You can easily customize this shopping list to fit your needs, and even shop directly through Instacart. Here’s how it works:

STEP 1

Click the Shopping List button in the top right corner to see all the ingredients collected from this week’s recipes.

How to use shopping list features.

STEP 2

Click Edit Shopping List to adjust quantities, add items, or remove anything you don’t need.
When you’re ready, click Shop with Instacart (US & Canada only) to send your list directly to Instacart.

How to use shopping list features.
vegetarian meal plan ebook cover.

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5-day Vegetarian
Meal Plan!

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Juri Austin wearing denim kimono and holding bento box.

Juri Austin

Hi! I’m Juri, founder of Chef JA Cooks and the creator and photographer of this site. I’m here to guide you in authentic yet easy-to-follow Japanese recipes! Let’s explore the world of Japanese cuisine together!

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