Simmered Soybeans and Koyadofu in Tomato Sauce
Cooked soybeans and koyadofu in a savory tomato sauce. Simmered Japanese soybean dish is also great for dinner, lunch, and meal prep.
Ingredients
Instructions
- Cut ingredients：Chop garlic, and cut all the other vegetables into 1 cm cube. add Koya tofu with water and cut into 1 cm pieces. Soak koyadofu in the water, drain, and cut into 1 cm cube also.
- Fry the garlic：Add oil to a pan, and fry the garlic over low heat.
- Stir fry vegetables：When you smell the garlic, stir fry the vegetables over medium heat in the order of onion → carrot → potato.
- Add other ingredients：Add koyadofu, soybeans, salt, broth, canned tomato and water, and mix lightly
- Simmer：Bring it to a boil, cover and simmer on low heat for 10 minute.
- Adjust the taste：Open the lid, confirm if the vegetables are cooked well, and add salt and pepper to adjust the taste.
Notes
- You can use canned soybeans
- You can use any size of koyadofu such as full size, or half size
Video
Nutrition
Serving: 1servingCalories: 201kcalCarbohydrates: 28.9gProtein: 11gFat: 6.5gSodium: 504mgSugar: 12g
This nutritional information is estimated and provided for general reference only.