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Vegetarian Tamagoyaki Onigirazu

5 from 1 vote
Prep: 10 minutes
Cook: 10 minutes
Total: 20 minutes
Servings: 2 onigirazu
Author: Juri Austin
This vegetarian tamagoyaki onigirazu is a flavorful Japanese rice sandwich packed with soft eggs, crisp lettuce, and seasoned bell peppers. Easy to make and perfect for lunch or a meal on the go!
Vegetarian egg onigirazu.

Ingredients
  

  • 3 Eggs, drained
  • 2 Tbsp Soy Milk, or any milk of your choice
  • A pinch of Salt
  • Vegetable Oil, for cooking eggs
  • 1 Bell Pepper, shredded
  • ½ tsp Soy Sauce
  • 1 cup Lettuce, torn into bite-sized pieces
  • 2 servings Cooked Rice, about 400g
  • 2 Nori Sheets

Instructions
 

  1. Make the Tamagoyaki: In a small bowl, whisk together the eggs, soy milk, and salt. Heat a little vegetable oil in a pan over medium heat. Pour ⅓ of the egg mixture into the pan. Roll it up to one side once it’s cooked but still slightly soft. Pour another ⅓ of the mix, letting it flow under the rolled egg, then roll again. Repeat with the final ⅓ of the egg mixture to complete the omelet. Once done, remove from the pan and cut in quarters (halving both lengthwise and crosswise).
  2. Prepare the Vegetables: Shred the bell pepper, microwave for 30 seconds to soften, and mix with soy sauce. Wash and tear the lettuce into smaller pieces.
  3. Assemble the Onigirazu: Lay a sheet of plastic wrap on a flat surface. Place a nori sheet on top, shiny side down. Spread some rice in the center, shaping it into a small square. Add the ¼ tamagoyaki, lettuce, and carrots on top. Cover it with another layer of rice.
  4. Fold the Nori: Fold the corners of the nori toward the center, wrapping the fillings into a square. Use the plastic wrap to tightly wrap the onigirazu and gently press it so it holds its shape.
  5. Slice and Serve: Let it sit for a few minutes so the nori softens and sticks. Then, cut it in half (wet it slightly to prevent sticking) and enjoy!

Notes

    • Storage: Wrap each one in plastic wrap, put it in an airtight container, and refrigerate it for a few days. 
    • Check out my tamagoyaki recipe for more detailed instructions!
 
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Nutrition

Serving: 1servingCalories: 244kcalCarbohydrates: 33gProtein: 12g

This nutritional information is estimated and provided for general reference only.

Course: Rice
Cuisine: Japanese
Keyword: onigirazu

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