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Easy Vegan Quiche Recipe With Spinach & Tofu

5 from 2 votes
Prep: 20 minutes
Cook: 50 minutes
Total: 1 hour 10 minutes
Servings: 12 pieces
Author: Juri Austin
The perfect meal for any vegetarian! This easy Vegan Quiche recipe has plenty of vegetables and soy-based protein to make it filling without the meat.
vegan tofu quiche

Equipment

  • Tart Pan (9 inches/21cm)
  • Spatula
  • Food processor

Ingredients
  

Crust
  • 1 c & 3Tbsp Whole-wheat flour, 150g/285ml
  • Tbsp Oil, 50g/53ml
  • 1/4 c Water, 60g/60ml
  • pinch of Salt
Tofu Cream
  • 1 Tofu, firm (300g)
  • 2 Tbsp Cashew nuts, 30g/27ml
  • 1 tsp Salt
Vegetables
  • 2 Potatoes, 300g
  • 1 c Shimeji mushrooms, 50g
  • 1 c Spinach, 40g
  • 5 Cherry tomatoes, 65g

Instructions
 

  1. Preparation: Press tofu to remove extra water, and preheat an oven to 180C/356F.
  2. Make crust dough: Put crust ingredients in a bowl and mix to make the dough.
  3. Bake the crust: Place the dough on a tart pan,  evenly spread, make holes with a fork on the bottom and bake it for 10 minutes at 180C/356F.
  4. Cut vegetables: Cut potatoes, spinach, and cherry tomatoes into bite-size. Cut off the bottom of shimeji mushrooms and separate them.
  5. Steam vegetables: Put potatoes and shimeji mushrooms in a pot and steam for about 7 minutes, and put spinach on top and steam another one minute.
  6. Tofu cream: Put tofu cream ingredients in a food processor and blend until smooth.
  7. Make fillings: Transfer the tofu cream to a bowl, add the steamed vegetables and combine well. Add tomatoes and combine.
  8. Bake: Fill the fillings evenly onto the crust, and bake for 30 minutes at 180C/356F.

Notes

  • Substitute: You can substitute whole-wheat flour with all-purpose flour. You can also use other vegetables for the fillings: See "Variations."
  • Storage: Please finish it up within the day to enjoy the crispy crust. If you have leftovers, store them in the refrigerator in an airtight container and eat them within 2 days.
  • Please see How to press tofu for your reference.
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Nutrition

Serving: 1pieceCalories: 128kcalCarbohydrates: 12.9gProtein: 6.2gFat: 6.8gSodium: 441mgSugar: 2.5g

This nutritional information is estimated and provided for general reference only.

Course: Main
Cuisine: Japanese
Keyword: vegan, vegan tofu quiche

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