Tempeh Stir Fry in Japanese Teriyaki Sauce (Vegan)
This tempeh stir fry is a Japanese-style teriyaki flavor dish. It's tasty and easy to make in under 15 minutes!
Ingredients
Instructions
- Cut ingredients: Slice onion, eringi, tempeh, and cut green peppers into strips
- Coat tempeh with flour: Mix flour and tempeh by hands to coat tempeh with flour all over
- Make a teriyaki sauce: Blend all the sauce ingredients in a bowl
- Pan fry tempeh: Warm a frying pan, add a generous amount of oil and pan fry tempeh over medium heat until golden brown(1-2 minutes on one side), then transfer to a plate.
- Stir fry vegetables: In the same frying pan, add some oil and stir fry onions → green peppers → eringi in that order.
- Add the sauce: Put the tempeh back, pour the sauce over, and give it a stir until the sauce thickens
Notes
- Equipment: Frying pan 26cm/10 inch
- Storage: It will last for 3 days in the fridge.
- Substitute: These vegetables are also great for this recipe: Shiitake mushrooms, broccoli, eggplant, green peas, cabbage, bean sprout. You can substitute flour with rice flour, or corn starch.
Video
Nutrition
Serving: 1servingCalories: 73kcalCarbohydrates: 12.4gProtein: 3.7gSodium: 162mgSugar: 6.1g
This nutritional information is estimated and provided for general reference only.