Baked Pasta with Cabbage, Tomato & Miso Mackerel
A cozy, easy baked pasta made with cabbage, tomato, canned fish, and whatever pasta you’ve got in the fridge—hearty, budget-friendly, and all baked in one dish!
Ingredients
Instructions
- Prep the Ingredients: Boil the pasta according to the package directions. Meanwhile, roughly chop the cabbage and cut the tomato into bite-sized pieces.
- Assemble the Dish: In an oven dish, layer the cooked pasta, cabbage, and tomato. Lightly season with a pinch of salt. Open the can of miso mackerel and pour the mackerel, including the sauce, over the top. Break the mackerel into smaller chunks and spread evenly.
- Bake: Bake in a preheated oven at 180°C (350°F) for 10 minutes. Remove from the oven, sprinkle cheese over the top, and return to bake for 1–2 more minutes, or until the cheese is melted.
- Serve: Serve warm and enjoy!
Notes
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Keep an eye on the baking time—the top can brown quickly, so avoid burning it.
- If you want to add more vegetables, spinach, mushrooms, or zucchini all work great.
- Make ahead! Prep the dish in advance, then add the canned mackerel just before baking.
Video
Nutrition
Serving: 1servingCalories: 208kcalCarbohydrates: 13gProtein: 17g
This nutritional information is estimated and provided for general reference only.