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Easy Canned Mackerel Omelet

4.64 from 11 votes
Prep: 5 minutes
Cook: 5 minutes
Total: 10 minutes
Servings: 4 servings
Author: Juri Austin
If you are looking for an easy canned mackerel recipe, this canned mackerel omelet recipe is for you. You can cook a delicious main dish in under 10 minutes!
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omelette with canned mackerel

Equipment

  • Frying Pan 20cm, (8inches)

Ingredients
  

  • 1 cup Boiled Broccoli
  • 1 clove Ginger
  • 1 Canned Mackerel, 190g
  • 3 Eggs
  • A pinch of Salt and Pepper
  • 1 Tbsp Oil for Cooking
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Instructions
 

  1. Cut ingredients: Chop broccoli into small pieces and grate ginger.
  2. Drain canned mackerel: Open the canned mackerel and drain, then wrap it up with a paper towel and squeeze to drain more.
  3. Beat eggs: Beat eggs in a bowl, season with salt and pepper, and mix.
  4. Make egg mixture: Add canned mackerel, broccoli, and ginger to the bowl and mix them.
  5. Pour egg mixture: Warm a frying pan on medium heat, add some oil, and pour the egg mixture. 
  6. Cover and cook: Cover and cook for 3 to 5 minutes on medium heat.
  7. Form: Fold it in half, tweak the shape, flip it over, then cook for a couple of minutes.

Video

Notes

  • Storage: It will last for 3 days in the fridge.
  • Substitute: You can substitute broccoli with other vegetables such as carrots, potatoes, green beans, etc.
  • Serve with ketchup or your favorite sauce, and enjoy!

Nutrition

Serving: 1servingCalories: 390kcalCarbohydrates: 62gProtein: 17.8g

This nutritional information is estimated and provided for general reference only.

Course: Main
Cuisine: Japanese
Keyword: Canned Mackerel Omelet

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