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Teriyaki Atsuage Tofu on a plate
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5 from 1 vote

Teriyaki Atsuage Recipe

Teriyaki atsuage is a sweet and savory dish that's easy to make in under 10 minutes. If you are looking for a healthy dinner, give it a try!
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Main
Cuisine: Japanese
Keyword: atsuage tofu recipe, Teriyaki atsuage tofu
Servings: 2 servings
Calories: 212kcal
Author: JURI


  • 1 Atsuage 150g
  • 3 Scallions
  • 1 tablespoon Flour
  • Oil for cooking

Teriyaki sauce


  • Cut ingredients: Cut atsuage into bite-size pieces and chop scallions.
  • Coat with flour: Put atsuage and flour into a bowl, and mix by hand.
  • Pan-fry atsuage: Add oil to a frying pan, place atsuage, and pan-fry both sides for 2 mins each over medium heat until crispy.
  • Teriyaki sauce: Add mirin and soy sauce to the pan, bring to a boil, stir quickly, and turn off the heat.
  • Scallions: Add chopped scallions and toss lightly.



  • Equipment: Frying pan 22cm
  • Storage: It will last in the fridge for 3 days.
  • Substitute: You can substitute flour with potato starch or corn starch. You can substitute scallion with other green vegetables such as green onion and parsley.
  • If atsuage is greasy, press with a paper towel to remove extra fat. (This is before cutting)


Serving: 1serving | Calories: 212kcal | Carbohydrates: 8.6g | Protein: 9.1g | Fat: 15.6g | Sodium: 265mg | Sugar: 3.9g