Teriyaki Atsuage Recipe
Teriyaki atsuage is a sweet and savory dish that's easy to make in under 10 minutes. If you are looking for a healthy dinner, give it a try!
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Main
Cuisine: Japanese
Keyword: atsuage tofu recipe, Teriyaki atsuage tofu
Servings: 2 servings
Calories: 212kcal
Author: JURI
- 1 Atsuage 150g
- 3 Scallions
- 1 tablespoon Flour
- Oil for cooking
Cut ingredients: Cut atsuage into bite-size pieces and chop scallions.
Coat with flour: Put atsuage and flour into a bowl, and mix by hand.
Pan-fry atsuage: Add oil to a frying pan, place atsuage, and pan-fry both sides for 2 mins each over medium heat until crispy.
Teriyaki sauce: Add mirin and soy sauce to the pan, bring to a boil, stir quickly, and turn off the heat.
Scallions: Add chopped scallions and toss lightly.
- Equipment: Frying pan 22cm
- Storage: It will last in the fridge for 3 days.
- Substitute: You can substitute flour with potato starch or corn starch. You can substitute scallion with other green vegetables such as green onion and parsley.
- If atsuage is greasy, press with a paper towel to remove extra fat. (This is before cutting)
Serving: 1serving | Calories: 212kcal | Carbohydrates: 8.6g | Protein: 9.1g | Fat: 15.6g | Sodium: 265mg | Sugar: 3.9g