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omelette with canned mackerel

Easy Canned Mackerel Omelet

  • Author: JURI
  • Prep Time: 5
  • Cook Time: 5
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Category: Main
  • Method: Pan fry
  • Cuisine: Japanese


If you are looking for an easy canned mackerel recipe, this canned mackerel omelet recipe is for you. You can cook a delicious main dish in under 10 minutes!


  • 1 cup Boiled Broccoli
  • 1 clove Ginger
  • 1 Canned Mackerel (190g)
  • 3 Eggs
  • A pinch of Salt and Pepper
  • 1 Tbsp Oil for Cooking



  1. Cut ingredients: Chop broccoli into small pieces and grate ginger.
  2. Drain canned mackerel: Open the canned mackerel and drain, then wrap it up with a paper towel and squeeze to drain more.
  3. Beat eggs: Beat eggs in a bowl, season with salt and pepper, and mix.
  4. Make egg mixture: Add canned mackerel, broccoli, and ginger to the bowl and mix them.
  5. Pour egg mixture: Warm a frying pan on medium heat, add some oil, and pour the egg mixture. 
  6. Cover and cook: Cover and cook for 3 to 5 minutes on medium heat.
  7. Form: Fold it in half, tweak the shape, flip it over, then cook for a couple of minutes.


      • Equipment: A frying pan 20cm.
      • Storage: It will last for 3 days in the fridge.
      • Substitute: You can substitute broccoli with other vegetables such as carrots, potatoes, green beans, etc.
      • Serve with ketchup or your favorite sauce, and enjoy!

      Keywords: canned mackerel recipe, omelet